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Already own Rewiring Pain? Download all the writeable PDF tables and get to work creating your plan

Step 1

Table 1

Identifying pain competitors

Step 2

Table 2

Targeting neuroplasticity

Step 3

Table 3

Identifying pain habits

Step 4

Table 4

Replacing pain habits

Step 5

Table 5 
Table 6

Adapting to changing pain

Dr Lisa Chaffey (ClinScD)

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